500hrs yoga teacher training course Foundation to advance levels.
Yoga Teacher Training Course
Namaste yoga in Hong Kong is one of the leading certified centers to provide yoga teacher training course. At our yoga center we offer a unique multi style yoga training program for everyone. In keeping every single health aspect in mind,these programs are developed to bring forth the new approach to learn and practice techniques of yoga to keep physically and mentally healthy. Such yoga teacher training course helps aspirants to learn how smoothly they can blend physical fitness meanwhile gaining divine passive energy.
Namaste yoga is pleased to inform about 500 hour’s hatha yoga teacher training course for all the aspiring candidate and eager student. This program offers and takes up a holistic approach where our mission is to achieve a strong bond between Yang & Yin (active energy). To gain such incredible connection of mind and body study of yoga and to practice yoga is mandatory.
Experience Trainer for Hatha Yoga Teacher Training Course
We offer hatha yoga teacher training course with experience trainer. Our instructors are well trained in several styles of meditation and traditions of yoga. This yoga teacher training course is for those who are eager interested in learning as well as curious to know about traditional yoga. Even those candidates who are in beginning stage can sign up for this course.
Benefits of Hatha Yoga
Practicing hatha yoga with yoga teacher training course will not only balance your physical posture as well as it well make you mentally strong. Read below to learn few benefits of Hatha yoga.
First up all to practice any yoga exercise you don’t need more space. Practicing yoga will not only change your physical look but your mental state also gets strong.
Deep and controlled breathing is a major part of yoga. Practicing yoga reduce the risk of cardiovascular related disease.
Yoga will help your muscles release tension. The weights of gravity also make your bones strong. Curing backbone pains can also be achieved from such exercise.
Concentrating on each yoga pose improve to focus on anything. It will also improve your brain to thing and focus on certain things.
With Our center for yoga teacher training course you can learn effectively and disease curing hatha yoga. We offer several hatha yoga teacher training course in Hong Kong.
1.1  Introduction to Yoga and Yogic Practices
Introduction to Hatha Yoga
2.1  Concept of Yogic Diet
Introduction to pathanjali
3.1  Concept of Chitta and Chitta Bhumis
Introduction to Human Systems and Health
4.1  The nine systems of human body
Yoga and Stress Management
5.1  Human Psyche: Yogic and modern concepts,Behavior and Consciousness
|Out of above 60 hours, contact hours with teachers shall be not less than 45 hours (75%) and the remaining hours can be self-learning.|
Sukshma Vyayama and Shat Kriya
Knowledge of postures of basic postures as below and demonstrated ability to perform these postures.Total 100 yoga postures Basics Intermediate Levels.
i. Sarvangasana (shoulder stand)
Pranayama & Practices leading to Meditation
Familiarity with and Demonstrated ability to perform abdominal (and diaphragmatic), thoracic, clavicular breathing and the full Yogic breath.
Familiarity with and Demonstrated ability to perform Anuloma-Viloma, Bhastrika, Chandrabhedana, Suryabhedhana, Ujjayi, Bhramari.
Sheetali, Sheetkari, and the knowledge of its benefits, limitation and applications.
Familiarity with and Demonstrated ability to perform Dharana and Dhyana and to demonstrate allied practices like Mudras, Mantra Japa etc.
Familiarity with the concept of environment for meditation and the benefits of meditation on health and well-being and its practical application in modern life.
Teaching & Scope of Practice
The scope of practice of Yoga and how to assess the need for referral to other professional services when needed
Familiarity with and demonstrated ability to apply effective teaching methods, adapt to unique styles of learning, provide support
Familiarity with and Demonstrated ability to design and implement group yoga classes
|Sub Total||200 + Hrs|
Principles and Fundamentals of Yoga
1.1  Familiarity with evolution of Yoga philosophy.
Introduction to basic Yoga texts for advance philosophy
2.1  Yoga Sutras of Patanjali - anushasana, vritti, cittaprasadana, kleshas, ashtangas)
Applications of Yoga (Anatomy & Physiology, Psychology & Diet)
3.1  Familiarity with major physiological systems in human body
4.1  (Teaching environment; Preparing the Class room; Knowledge and Demonstration ability; techniques of teaching, etc.).
|Out of above 175 hours, contact hours with teachers can be 130 hours (75%) and 45 hours (25 %) can be self-learning.||175|
Sukshma Vyayama & Shat Kriya
5.1  Shat Kriyas - knowledge and ability to perform the same
Suryanamaskar & Yogasana
6.1  Suryanamaskar - in-depth knowledge and demonstration ability
7.1  Pranayama - in-depth knowledge and ability to perform sectional breathing
Yoga postures 210 , Advance kriyas , Advance Pranayama, Advance Mudras, Cyclic meditations, Deep relaxation practice .
8.1  Communication & listening skills, adjusting to aspirant needs, managing
Out of Total of 300 hours of Teaching for Yoga Teachers' Course,
Contact Hours will be (250) = 250 hours Non-contact hours will be 50 hrs.
|Grand Total||200hrs + 300hrs = 500hrs.|