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200hrs Hatha Yoga Teacher Training

The Best Yoga Teacher Training

Namaste Yoga is one of the best leading yoga centers in Hong Kong. We offer a unique and multi-style yoga teacher training at our center. The course is designed to bring forth the new approach of learning yoga where the aspiring people can become yoga teacher and would be able to learn how to smoothly blend their physical practice with the subtle divine passive energy. The best yoga teacher training academy in Hong Kong deeply covers the study of hatha yoga and several other effective yoga techniques. Techniques like meditation, yoga Nidra, mantra chanting and talking to body and mind from ancient yogic traditions. After the successful completion of course once can apply to become a yoga teacher.

What is Hatha Yoga?

Yoga has spread worldwide and the most basic branch of yoga followed by people in all over the world. Especially in western world is hatha yoga which has to do practice and exercise of physical postures in yoga language it is known as asanas. Everyone worldwide well-aware of the word called “Yoga”. Several trained yoga teacher training academies offer courses to become a yoga teacher. Cours de yoga as they are known in European countries teaches hatha yoga. Yoga nowadays is very popular worldwide. Several best yoga teacher training academy also playing an important role to aware people about yoga.

What are the Benefits of Hatha Yoga?

Increase Health Benefits & Fitness: Hatha yoga balance calm, improves flexibility, improves balance and make less prone to accidents. One can lose or gain weight with regular yoga practice. Professional Yoga teacher can teach you with balanced diets you can gain anything you want to live a beautiful life. You also can become a yoga teacher and can teach other.

Medical Benefits: Regular practicing of hatha yoga, it heal chronic diseases like back pain, neck pain, slip disk. Diseases and disorders like sinusitis, insomnia, carpal tunnel syndrome, sciatica and asthma can be healed from roots. All you have to do is to join the best yoga teacher training academy.

Spiritual Benefits: Spiritual development can be achieved by practicing hatha yoga. When you are practicing yoga negative energy will release from your body. Balancing both aspects of hot and cool in your body which is really important. Ask to the best yoga teacher training expert they will let you how beneficial is hatha yoga.



Teaching Hours





Introduction to Yoga and Yogic Practices



1 Etymology of Yoga and definitions of Yoga in different
Classical Yoga texts



2 Brief introduction to origin, history and development of



3 Aim, Objectives and Misconceptions about Yoga



4 General Introduction to Shad-darshanas with special
reference to Sankhya and Yoga



5 General introduction to four paths of Yoga



6 Principles of Yoga and Yogic practices




7 Guidelines for Instructors






Introduction to Hatha Yoga




8 Distinction between Yoga Asana and Non-Yogic
physical practices




9 Introduction to important Hatha Yoga Texts with
special reference to Hatha Yoga Pradipika and
Gheranda Samhita



10 Concept of Yogic Diet



11 Causes of Success (SadhakaTattwa) and Causes of
Failure (Badhaka Tattwa) in Hatha Yoga Sadhana



12 Concept of Ghata and Ghata Shudhhi in Hatha Yoga




13 Purpose and utility of Shat-kriya Hatha Yoga




14 Purpose and utility of Asana in Hatha Yoga





15 Purpose and importance of Pranayama in Hatha Yoga






Introduction to pathanjali



16 Definition, nature and aim of Yoga according to



17 Concept of Chitta and Chitta Bhumis






18 Chitta-vrittis and Chitta-vrittinirodhopaya (Abhyasa
and Vairagya


19 Concept of Ishwara and Ishwara Pranidhana







20 Chitta Vikshepas (Antarayas) and their associates



21 Concept of Chitta Prasadana and their relevance in
mental well being



22 Kleshas and their significance in Yoga



23 Ashtanga Yoga of Patanjali : its purpose and effects,
its significance







Introduction to Human Systems and Health




Introduction to Human Systems, Yoga and Health






1. The nine systems of human body



2. Functions of different systems of human body



3. Introduction to Sensory Organs



4. Neuromuscular co-ordination of Sensory Organs



5. Basic understanding of Exercise Physiology



6. Homeostasis



7. The benefits of various asana on different parts of the
human body



8. The limitations and contra-indications of specific Yoga






Yoga for Wellness- Prevention and Promotion of Positive






9. Health, its meaning and definitions



10. Yogic conceptions of health and diseases



11. Concept of Pancha kosha



12. Concept of Triguna



13. Concept of Panchamahabhutas



14. Yogic principles of Healthy-Living







Yoga and Stress Management



16. Human Psyche: Yogic and modern concepts,
Behaviour and Consciousness



17. Frustration, Conflicts, and Psychosomatic disorders



18. Relationship between Mind and Body



19. Mental Hygiene and Roll of Yoga in Mental Hygiene



20. Mental health: a Yogic perspective



21. Prayer and meditation for mental health



22. Psycho-social environment and its importance for
mental health (yama, and niyama



23. Concept of stress according to modern science and



24. Role of Yoga in Stress management



25. Role of Yoga for Life management




60 hrs


Out of above 60 hours, contact hours with teachers shall be not less than 45 hours (75%) and the remaining hours can be self-learning.






(Even though it is not finding a place in ancient Yoga text, sukshma vyayama and Suryanamakar have been included of their popularity )

Teaching hours


Sukshma Vyayama and Shat Kriya



Sukshma Vyayama





















Shat kriya












Agnisara kriya









Suryanamaskar (Sun Salutation)



Knowledge and Demonstration ability to perform Suryanamaskar









Knowledge of postures of basic postures as below and demonstrated ability to perform these postures.



i. Sarvangasana (shoulder stand)

ii. Halasana (plough)

iii. Matsyasana (fish)

iv. Paschimottanasana (sitting forward bend)

v. Bhujangasana (cobra)

vi. Shalabhasana (locust)

vii. Dhanurasana (bow)

viii. Vakrasana (half spinal twist)

ix. Kakasana or bakasana (crow)

x. Padahasthasana (standing forward bend)

xi. Trikonasana (triangle)

xii. Uttanapadasana (raised leg)

xiii. Pawan muktasana (wind releasing)

xiv. Vajrasana (thunderbolt - only knowledge and no

xv. Mandukasana (frog pose)



Knowledge of the Sanskrit names of the postures and breathing exercises, detailed benefits and caution.



Knowledge of the five spinal movements – inverted, forward, backward, lateral twist and lateral bend and neutral positions of the spine



Knowledge of 360 degree, all round, Yogic exercise through the practice of asanas, proper relaxation, proper breathing, contra-indications



Cautions and medical considerations; obvious and subtle benefits; and modification in basic postures to accommodate limitations





Pranayama and Practices leading to Meditation






Familiarity with and Demonstrated ability to perform abdominal (and diaphragmatic), thoracic, clavicular breathing and the full Yogic breath.



Familiarity with and Demonstrated ability to perform Anuloma-Viloma, Bhastrika, Chandrabhedana, Suryabhedhana, Ujjayi, Bhramari,



Sheetali, Sheetkari, and the knowledge of its benefits, limitation and applications.



Practices leading to Meditation



Familiarity with and Demonstrated ability to perform Dharana and Dhyana and to demonstrate allied practices like Mudras, Mantra Japa etc.



Familiarity with the concept of environment for meditation and the benefits of meditation on health and well-being and its practical application in modern life.






Teaching Practice



The scope of practice of Yoga and how to assess the need for referral to other professional services when needed



Observed capacity for, well-developed communication skills: listening, presence, directive and non-directive dialogue.



Demonstrated Ability



To recognize, adjust, and adapt to specific aspirant needs in the progressive classes



To recognize and manage the subtle dynamics inherent in the teacher - aspirant relationship






Principles and Skills for Educating Aspirants



Familiarity with and demonstrated ability to apply effective teaching methods, adapt to unique styles of learning, provide supportive and



effective feedback, acknowledge the aspirant's progress, and cope with difficulties.






Group Practice



Familiarity with and Demonstrated ability to design and implement group programs.



Familiarity of group dynamics and allied techniques of communication skills, time management, and the establishment of priorities and boundaries



Familiarity with techniques to address the specific needs of individual participants, to the degree possible in a group setting






Grand Total





Time Table for course
Hatha Vinyasa Yoga Teacher Training. (200hr)
Hatha Yoga Advance Teacher Training. (300hr)
Hatha Yoga Basics to Advance Level Training. (500hr)
Ashtanga Yoga & Ayurveda Training (200hr)

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