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500hrs Hatha Yoga Teacher Training Course

Certified Yoga Teacher Training Course

Namaste yoga in Hong Kong is one of the leading certified centers to provide yoga teacher training course. At our yoga center we offer a unique multi style yoga training program for everyone. In keeping every single health aspect in mind,these programs are developed to bring forth the new approach to learn and practice techniques of yoga to keep physically and mentally healthy. Such yoga teacher training course helps aspirants to learn how smoothly they can blend physical fitness meanwhile gaining divine passive energy.

Namaste yoga is pleased to inform about 500 hour’s hatha yoga teacher training course for all the aspiring candidate and eager student. This program offers and takes up a holistic approach where our mission is to achieve a strong bond between Yang & Yin (active energy). To gain such incredible connection of mind and body study of yoga and to practice yoga is mandatory.

Experience Trainer for Hatha Yoga Teacher Training Course

We offer hatha yoga teacher training course with experience trainer. Our instructors are well trained in several styles of meditation and traditions of yoga. This yoga teacher training course is for those who are eager interested in learning as well as curious to know about traditional yoga. Even those candidates who are in beginning stage can sign up for this course.

Benefits of Hatha Yoga

Practicing hatha yoga with yoga teacher training course will not only balance your physical posture as well as it well make you mentally strong. Read below to learn few benefits of Hatha yoga.

  • First up all to practice any yoga exercise you don’t need more space. Practicing yoga will not only change your physical look but your mental state also gets strong.
  • Deep and controlled breathing is a major part of yoga. Practicing yoga reduce the risk of cardiovascular related disease.
  • Yoga will help your muscles release tension. The weights of gravity also make your bones strong. Curing backbone pains can also be achieved from such exercise.
  • Concentrating on each yoga pose improve to focus on anything. It will also improve your brain to thing and focus on certain things.

With Our center for yoga teacher training course you can learn effectively and disease curing hatha yoga. We offer several hatha yoga teacher training course in Hong Kong.


section

 

 

 

Knowledge

Teaching Hours

 

 

 

1

Principles and Fundamentals of Yoga

 

50

1.1

Familiarity with evolution of Yoga philosophy;

2

1.2

Familiarity with teachings of Vedas, Principal Upanishads, Shad Darshana, Agama & Purana

15

1.3

Familiarity with 4 schools of Yoga: Jnana, Bhakti, Karma & Raja Yoga

10

1.4

Familiarity with fundamental principles of Yoga - Panchakosha, Panchabhutas, Panchapranas, Shad-Chakras;

10

1.5

Familiarity with concepts & models relevant to Yoga practice

3

1.6

Familiarity with Gurus / Masters, their contribution and tradion of Guru-shishya) - (Patanjali, Shankaracharya, Aurobindo, Swami Vivekananda

10

 

 

 

2

Introduction to basic Yoga texts

20

2.1

Yoga Sutras of Patanjali - anushasana, vritti, cittaprasadana, kleshas, ashtangas)

10

2.2

Hathapradipika of Svatmarama - refer syllabus

8

2.3

Bhagvad Gita

2

 

 

 

3

Applications of Yoga (Anatomy & Physiology, Psychology & Diet)

30

3.1

Familiarity with major physiological systems in human body;

10

3.2

familiarity with effects, benefits and contra-indications of Yoga practice on various parts of the body;

5

3.3

Obstacles on the path of Yoga; Triguna theory; Ayurvedic approach to diet and sattvik diet; Effects of diet.

10

 

3.4

Psychology- cognition, perception, etc.; as per BG & PYS

5

4

 
                 Communication

 

4.1

(Teaching environment; Preparing the Class room; Knowledge and Demonstration ability; techniques of teaching, etc.).

20

 

Total

175

 

 

 

NOTE

Out of above 175 hours, contact hours with teachers can be 130 hours (75%) and 45 hours (25 %) can be self-learning.

 

 

 

 

 

Skill: (Even though it is not finding a place in ancient Yoga text, sukshma vyayama and Suryanamakar have been included of their popularity )

Teaching Hours

5

Sukshma Vyayama & Shat Kriya

35

5.1

Shat Kriyas - knowledge and ability to perform the same

27

5.2

(Kapalbhati; Neti; Dhauti : vatasara, agnisara, kunjal kriyas; Trataka & Pratyahara),

7.5

 

Sukshma Vyayama - knowledge & ability to perform


(neck, shoulder, trunk, knee, ankle)

 

 

 

 

 

6

Suryanamaskar & Yogasana

 

6.1

Suryanamaskar - in-depth knowledge and demonstration ability

 

 

,

15

6.2

 

 

 

Yogasanas – in depth knowledge and demonstration ability of 15 asanas of HP, any other 5 asanas chosen by applicant,

55

 

 

 

7

Pranayama & Meditation

35

7.1

Pranayama - indepth knowledge and ability to perform sectional breathing,

 

 

 

 

 

25

7.2

brahmari, suryabheda, chandrabheda, shitali, sjitkari, sadanta and ujjayi,

 

 

7.3

 

Meditation - meditation, mudras, japa mala, mantra chanting, relaxation, etc.

10

 

 

 

8

Teaching Practice

 

 

 

 

 

 

 

 

 

 

 

35

8.1

Communication & listening skills, adjusting to aspirant needs, managing the

20

8.2

dynamics of teacher-aspirant relationship

 

8.3

Principles and skills for educating aspirants

7.5

8.4

Principles and skills for working with groups

7.5

 

Total
Grand Total

175
350

NOTE

 

 

1

Out of above 175 hours, learning under supervision can be 105 hours (60%) and 70 hours (40 %) can be self-practice.

 

NOTE
1

Out of Total of 350 hours of Teaching for Yoga Teachers' Course,

 

 

 

Contact Hours will be (200+150) = 350 hours

 

 

NOTE
2

 

Non-Contact Hours will be (100+ 50) = 150 hours

 

 

Total

500

Time Table for course
Hatha Vinyasa Yoga Teacher Training. (200hr)
Hatha Yoga Advance Teacher Training. (300hr)
Hatha Yoga Basics to Advance Level Training. (500hr)
Ashtanga Yoga & Ayurveda Training (200hr)

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